Bean Sprouts and Zucchini with Mentaiko Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Bean Sprouts and Zucchini with Mentaiko Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 25g mentaiko (1/2 piece)
- 1/2 bag bean sprouts
- 🥒 1/2 zucchini, sliced
Seasonings
- 1 tbsp concentrated soy sauce
- 1/2 tbsp sesame oil
BƯỚC
1
Cut the mentaiko and extract the contents.
2
Slice the zucchini diagonally into 5mm pieces and julienne them.
3
Place bean sprouts, zucchini, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.
4
Mix the cooled vegetables with mentaiko and the seasonings.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 5gProtein
- 10gCarbohydrate
- 6gChất béo
💡 Mẹo
If zucchini is unavailable, cucumber can be used as a substitute.Serve immediately for the best texture and flavor.Adjust the amount of soy sauce and sesame oil to taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.