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Beef and Eggplant Stir-fry with Ponzu Sauce

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🍆 2 eggplants
    • 100g komatsuna (1/2 bunch)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 2 tbsp ponzu sauce
    • 1/2 tsp grated ginger
    • 4g bonito flakes

BƯỚC

1

Rub the beef with sake, salt, and pepper.

2

Cut the eggplants into bite-sized pieces and slice the komatsuna into 3cm widths, separating the leaves and stems.

3

Heat salad oil in a frying pan and stir-fry the beef over medium heat until its color changes.

4

Add eggplants and komatsuna stems, stir-fry until softened, then add komatsuna leaves and stir briefly. Mix in the seasoning ingredients and stir-fry together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Bonito flakes add a rich umami taste; adjust quantity to preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.