CookPal AI
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Beef Tongue Sauté with Tomato Basil Sauce

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main

    • 8 slices beef tongue
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Tomato Basil Sauce

    • 🍅 1 tomato, diced
    • 4 basil leaves, torn
    • 1 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🍋 1/2 tbsp lemon juice

BƯỚC

1

Dice the tomato into 1cm cubes and tear the basil leaves.

2

Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.

3

Season the beef tongue slices with salt and pepper.

4

Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.

5

Plate the beef tongue and drizzle the Tomato Basil Sauce over it.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.