Bell Pepper and Hijiki Sesame Mayo Salad

Name: Bell Pepper and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 Số suất
Ingredients: 3 bell peppers (90g); 1 tbsp dried hijiki; 2 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

30 Min
2 Số suất
$5

Bell Pepper and Hijiki Sesame Mayo Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

30 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 3 bell peppers (90g)
Seaweed
- 1 tbsp dried hijiki
Condiments
- 2 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame

BƯỚC

Soak the dried hijiki in a bowl of water according to package instructions, then drain thoroughly.

Cut the bell peppers in half lengthwise, remove the stems and seeds, then slice thinly.

Combine the hijiki, bell peppers, and condiments (mayonnaise, soy sauce, sesame) in a bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

3g
Protein
8g
Carbohydrate
10g
Chất béo

💡 Mẹo

You can add canned tuna or sliced fish cakes (chikuwa) for extra protein.Serve chilled for a refreshing side dish.This dish pairs well with rice or as a topping for salads.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.