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Bibim Tofu (Protein-packed Diet Meal)

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1/2 block tofu
    • 1/2 can tuna
    • A handful of salad greens
    • 🥚 1 egg
    • 1/2 bowl cooked brown rice

  • Seasonings

    • 1 tbsp Yeondu seasoning
    • 1 tbsp sesame oil
    • A pinch of ground pepper
    • 1/2 tbsp sesame seeds

BƯỚC

1

Microwave the tofu for 2 minutes to remove excess moisture, then dice it into small pieces.

2

Drain the canned tuna using a strainer to remove the oil.

3

Fry the egg until it's soft-boiled.

4

Arrange salad greens, diced tofu, brown rice, and drained tuna in a bowl.

5

Drizzle Yeondu seasoning and sesame oil over the ingredients.

6

Top with the soft-boiled egg, sprinkle sesame seeds and ground pepper, and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh salad greens for a crisp texture.Prepare the tofu and tuna in advance for quicker assembly.Adjust seasoning to your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.