CookPal AI
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Bok Choy Shrimp and Scallop Rice Bowl

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Vegetables

    • 8 bok choy heads, halved
    • 🧅 1/2 large onion, sliced
    • 🧄 2 cloves garlic, crushed
    • 5 slices ginger

  • Seafood

    • 250g scallops
    • 🍤 250g shrimp

  • Seasoning

    • 1 tbsp rice wine
    • 2 tbsp oyster sauce
    • 2 tsp sesame oil
    • 2 tbsp cornstarch

BƯỚC

1

Prepare ingredients: halve bok choy, slice onion, crush garlic, and slice ginger.

2

Marinate scallops and shrimp with 1 tbsp rice wine and 2 tbsp cornstarch for 30 minutes.

3

Mix sauce ingredients: 1 tbsp rice wine, 2 tbsp oyster sauce, and 2 tsp sesame oil.

4

Heat 1 tbsp oil in a pan, add garlic and ginger, and sauté until fragrant.

5

Cook seafood on high heat until 80% done.

6

Add onion and bok choy to the pan, stir-fry, and season with a pinch of sugar.

7

Simmer the sauce until bubbling, then remove from heat.

8

Combine cooked ingredients with the sauce and mix well.

9

Serve over rice and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute scallops and shrimp with beef, tofu, or squid for variety.Blanching bok choy helps retain its vibrant color and crisp texture.Prepare the sauce ahead of time to save cooking time.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.