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Braised Brussels Sprouts with Perilla Powder (Korean Style)

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredient

    • 🥦 450g Brussels sprouts
  • Seasoning

    • 💧 100ml water
    • 🧂 1/4 tsp salt
    • 1 tbsp perilla oil
    • 2 tsp soy sauce
    • 🍬 2 tbsp sugar
    • 2 tsp perilla powder

BƯỚC

1

Trim the ends of the Brussels sprouts and cut them in half lengthwise. Rinse under running water, keeping any outer leaves that fall off.

2

In a small pan or pot, add 100ml of water and turn the heat to high.

3

Add the rinsed Brussels sprouts to the pan and sprinkle 1/4 tsp of salt evenly. Stir with chopsticks or a wooden spatula.

4

As the water starts to boil, the sprouts will release their own moisture. Stir occasionally to ensure even cooking.

5

Drizzle 1 tbsp of perilla oil evenly over the sprouts and mix well.

6

Once the sprouts look glossy, add 2 tsp of soy sauce and 2 tbsp of sugar. Stir continuously as the liquid reduces.

7

When the liquid has almost evaporated, sprinkle 2 tsp of perilla powder over the sprouts. Turn off the heat and mix well with the residual heat.

8

Serve the dish warm as a healthy and flavorful side dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 4g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh Brussels sprouts for the best texture and flavor.Adjust the amount of sugar and soy sauce to suit your taste preferences.Perilla oil and powder add a unique nutty flavor; substitute with sesame oil if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.