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Broccoli and Fried Tofu with Ume Katsuobushi Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Tofu

    • 1 piece (200g) fried tofu

  • Vegetables

    • 🥦 1/2 head (125g) broccoli
    • 1 pack (100g) shimeji mushrooms

  • Condiments

    • 2 ume plums
    • 1/2 tbsp salad oil
    • 💧 1 tbsp water

  • Seasonings

    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 pack (4g) katsuobushi

BƯỚC

1

Cut the fried tofu into bite-sized pieces.

2

Separate broccoli into small florets, trim the base of shimeji mushrooms, and remove seeds from ume plums before mashing them into a paste.

3

Heat salad oil in a frying pan and cook the tofu on medium heat until browned evenly.

4

Add broccoli, shimeji mushrooms, and water to the pan. Cover and steam for about 2 minutes. Remove the lid, stir, and add mashed ume plums and seasonings. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 15g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use firm tofu if fried tofu is unavailable.Pair with steamed rice for a complete meal.Adjust the amount of ume plum for desired tartness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.