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Broccoli and Hijiki Pork Miso Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 200g ground pork

  • Vegetables

    • 🥦 125g broccoli, cut into small florets
    • 🥕 50g carrot, thinly sliced
    • 1 clove ginger, minced

  • Seaweed

    • 5g dried hijiki, rehydrated

  • Oil

    • 1/2 tbsp salad oil

  • Liquid

    • 💧 100cc water

  • Seasoning

    • 2 tbsp mirin
    • 1.5 tbsp miso

BƯỚC

1

Rehydrate hijiki in plenty of water and drain. Cut broccoli into small florets. Thinly slice carrot and mince ginger.

2

Mix the seasoning ingredients (mirin and miso) in a bowl.

3

Add broccoli and water to a frying pan, cover, and cook over medium-high heat until boiling. Simmer for 2 minutes and drain.

4

Wipe the pan dry, add salad oil and ginger, and heat over low heat until fragrant. Add ground pork and stir-fry over medium heat until the meat changes color. Add carrot and hijiki, and stir-fry for 2 minutes.

5

Add broccoli and stir-fry for 1 minute. Add the seasoning mixture and stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or turkey for a leaner option.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.