CookPal AI
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Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🥦 8 florets (80g) broccoli

  • Canned Fish

    • 1 can (190g) mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp sesame oil

BƯỚC

1

Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.

2

Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.

3

Add ponzu sauce and black pepper, then stir to combine evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.