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Broccoli and Octopus Anchovy Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tsp anchovy paste
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 8g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.