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Broccoli and Pork with Shio Koji

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥦 1/2 head broccoli (170g)
    • 🍄 1 pack shimeji mushrooms

  • Meat

    • 🐖 150g sliced pork

  • Seasonings

    • 2 tbsp shio koji
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of black pepper

BƯỚC

1

Cut the broccoli into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters.

2

In a microwave-safe container, combine the pork and seasonings (shio koji, garlic, and pepper). Massage the mixture into the pork. Add the broccoli and shimeji mushrooms, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Remove the container, stir the mixture, and cover loosely again. Microwave for another 2 minutes at 600W until the pork is fully cooked.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

220

Calo

  • 18g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Shio koji enhances the umami of both vegetables and meat.This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute shimeji mushrooms with other types like button mushrooms or enoki.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.