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Broccoli and Salmon Foil Bake

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 fillet (100g) salmon
    • 🥦 1/4 head (60g) broccoli
    • 🧅 1/4 onion (50g), sliced
    • 30g shimeji mushrooms
    • 🧂 Pinch of salt and pepper
    • 1/2 tsp salad oil
    • 1 tbsp sake
    • Pinch of chopped parsley
  • Cheese Sauce

    • 🧈 5g salted butter
    • 1/2 tbsp all-purpose flour
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧀 1 slice melting cheese

BƯỚC

1

Separate broccoli into small florets, slice the onion thinly, and trim the root of the shimeji mushrooms, breaking them apart by hand.

2

Pat the salmon fillet dry with a paper towel and season with salt and pepper.

3

In a microwave-safe container, combine butter and flour. Heat uncovered at 600W for 30 seconds, then mix until smooth. Gradually add milk in three portions, mixing well each time. Add salt, pepper, and torn cheese slices. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir until the cheese melts and the sauce thickens.

4

Spread salad oil thinly on aluminum foil using a paper towel. Layer onion, salmon, shimeji mushrooms, and broccoli on the foil. Drizzle sake over the ingredients and seal the foil tightly.

5

Place the foil packet in a frying pan. Add water to a depth of 1cm and heat over medium heat. Once boiling, cover with a lid and steam on low-medium heat for about 10 minutes until the salmon is cooked through.

6

Transfer the foil packet to a plate, open the foil, and pour the cheese sauce over the contents. Garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh salmon for better flavor.Adjust the cheese sauce consistency by adding more milk if needed.Serve with a side of rice or bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.