CookPal AI
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Broccoli and Scallop Can Sauce

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetable

    • 🥦 1 head (250g) broccoli

  • Sauce

    • 1 can (65g) scallop
    • 🧄 A pinch grated garlic
    • 💧 100cc water
    • 1/2 tbsp cornstarch
    • 🧂 1/4 tsp salt
    • A pinch pepper
    • 1 tsp sesame oil

BƯỚC

1

Cut the broccoli into small florets. Peel and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Mix all sauce ingredients (marked ☆) in a bowl.

3

Add the sauce mixture to a pot and cook over medium heat, stirring constantly until thickened.

4

Serve the broccoli on a plate and pour the scallop sauce over it.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can serve the dish over rice for a more filling meal.Adjust the salt and pepper to taste if needed.Use fresh garlic for a more aromatic flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.