CookPal AI
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Broccoli and Scallop Thickened Stew

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 stalk green onion, sliced

  • Seafood

    • 🦪 70g canned scallops

  • Liquid

    • 💧 200ml water

  • Seasoning

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 pinch Japanese dashi powder

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

BƯỚC

1

Cut broccoli into bite-sized pieces and slice green onion thinly.

2

Bring water to a boil in a pot, add canned scallops and seasoning ingredients (mirin, soy sauce, dashi powder). Cover and simmer over medium heat for 4 minutes.

3

Add broccoli and green onion, simmer for 2 minutes. Stir in the cornstarch slurry and bring to a boil to thicken.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve over rice for a complete meal.Adjust soy sauce and mirin to taste for a sweeter or saltier profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.