Broccoli and Scallops Cheese Stir-fry
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $8
Broccoli and Scallops Cheese Stir-fry
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🦪 100g scallops
Vegetables
- 🥦 1/2 head broccoli
Cheese / Dairy
- 🧀 1 tbsp grated cheese
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
BƯỚC
Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Heat olive oil in a frying pan over medium heat, add scallops, and cook until both sides are golden brown.
Add broccoli to the pan, stir-fry briefly, then add grated cheese, salt, and pepper. Stir-fry for about 1 minute.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh scallops for better flavor.Microwaving broccoli beforehand saves cooking time.Pair this dish with a light salad or rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.