Broccoli and Scallops with Anchovy Stir-fry
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Broccoli and Scallops with Anchovy Stir-fry
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove minced garlic
Condiments
- 🧈 10g salted butter
- 1 tbsp sake
- 2/3 tsp anchovy paste
- 🧂 Pinch of salt and pepper
BƯỚC
1
Cut broccoli into small florets. Mince garlic after removing its core.
2
Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.
3
Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 15gProtein
- 8gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.