CookPal AI
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Broccoli and Shirasu Garlic Fried Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🍚 2 bowls of cooked rice (300g)
    • 40g dried shirasu
    • 🥦 1/2 head of broccoli, chopped
    • 🧄 1 clove of garlic, minced
    • 1/2 tsp sliced red chili
    • 1 1/2 tbsp olive oil

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp soy sauce
    • 1 tbsp white sesame seeds

BƯỚC

1

Cut the broccoli into small florets and chop coarsely. Mince the garlic after removing its core.

2

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the broccoli and stir-fry over medium heat for 2–3 minutes until softened.

3

Add the cooked rice and stir-fry over medium heat until the oil is evenly distributed.

4

Add the shirasu and seasonings (salt, pepper, soy sauce, sesame seeds). Stir quickly to combine and adjust the taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 12g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

For a spicier kick, increase the amount of red chili.Use day-old rice for better texture in fried rice.You can substitute shirasu with small dried anchovies or omit for a vegetarian option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.