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Broccoli and Shrimp Stir-fry

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🍤 250g peeled shrimp

  • Vegetables

    • 🥦 1 head (250g) broccoli
    • 🧅 1/2 onion (100g), sliced
    • 1/2 piece ginger, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauces

    • 1 tbsp sake
    • 1 tsp chicken stock powder
    • 1 tbsp oyster sauce

  • Shrimp Preparation

    • 🧂 Pinch of salt for shrimp
    • 2 tbsp cornstarch

BƯỚC

1

Cut broccoli into small florets and peel the stem. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Slice onion into wedges and mince ginger.

2

Place peeled shrimp in a bowl, add salt and cornstarch, and rub gently. Rinse with water and pat dry.

3

Heat sesame oil and ginger in a frying pan over low heat until fragrant. Add shrimp and onion, stir-fry over medium heat until shrimp is cooked. Add broccoli and stir briefly, then add sake, chicken stock powder, and oyster sauce. Adjust seasoning with salt and pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh shrimp for the best flavor and texture.Microwaving broccoli beforehand reduces cooking time and ensures even doneness.Adjust seasoning to taste, especially salt and pepper.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.