CookPal AI
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Broccoli and Squid Mustard Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Seafood

    • 🦑 100g sashimi-grade squid

  • Vegetables

    • 🥦 1/2 head broccoli

  • Seasonings

    • 🧂 1 tbsp concentrated soy sauce
    • 1/2 tsp mustard
    • 💧 1 tbsp water

BƯỚC

1

Cut the broccoli into small florets. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Rinse under cold water and drain.

2

In a bowl, mix the soy sauce, mustard, and water. Add the broccoli and squid, and toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

Use fresh squid for the best texture and flavor.This dish can be prepared ahead and stored in the fridge for up to 1 day.Adjust mustard quantity to suit your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.