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Broccoli and Swordfish Curry Stir-fry

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 200g swordfish fillet

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🥕 1/2 carrot

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp curry powder

BƯỚC

1

Cut swordfish into bite-sized pieces, season with salt and pepper, and coat with flour.

2

Cut broccoli into small florets and microwave for 2 minutes at 600W. Slice carrot into thin half-moon shapes.

3

Heat salad oil in a frying pan over medium heat and cook swordfish until browned on both sides.

4

Push swordfish to the side of the pan, add carrot and broccoli, stir briefly, cover, and steam for 2 minutes. Add seasoning ingredients and stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.You can substitute swordfish with other firm white fish like cod or halibut.Adjust curry powder to your preferred spice level.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.