Broccoli and Tuna Cheese Mix

Name: Broccoli and Tuna Cheese Mix
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (70g) tuna in oil; 🥦 1/2 head broccoli; 🧀 2 tbsp grated cheese; 🧂 Pinch of salt and pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Broccoli and Tuna Cheese Mix

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head broccoli
Dairy
- 🧀 2 tbsp grated cheese
Seasonings
- 🧂 Pinch of salt and pepper

BƯỚC

Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

Add all ingredients to the broccoli and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

12g
Protein
5g
Carbohydrate
10g
Chất béo

💡 Mẹo

This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.