Broccoli and Tuna Garlic Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Broccoli and Tuna Garlic Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Seasoning
- 🧄 1 clove garlic, sliced
- 1/2 tbsp soy sauce
- Pinch of salt and pepper
BƯỚC
Separate broccoli into small florets. Peel the stem, cut it in half lengthwise, and slice thinly at an angle. Slice the garlic.
Heat tuna and garlic in a frying pan over low heat until the garlic becomes fragrant. Add broccoli and stir-fry until coated with oil, then cover with a lid and steam over medium heat for 2-3 minutes.
Add soy sauce, salt, and pepper, and stir-fry to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh broccoli for the best flavor and texture.You can substitute canned tuna with fresh tuna or chicken for variation.Serve with rice or bread for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.