CookPal AI
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Broccoli and Tuna Macaroni Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta / Noodles

    • 🍝 60g macaroni

  • Fish

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🌽 2 tbsp canned corn

  • Condiments

    • 🥪 3 tbsp mayonnaise
    • 🧀 1 tbsp powdered cheese
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Cut the broccoli into small florets, removing the stem.

2

Boil water in a pot, add 2 tsp of salt (not listed in ingredients), and cook the macaroni according to the package instructions. Add the broccoli to the pot 1 minute before the macaroni finishes cooking. Drain and rinse with cold water.

3

In a bowl, combine all the ingredients and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 12g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute canned tuna with shredded chicken for a different flavor.Add a splash of lemon juice for a refreshing twist.Store in the fridge for up to 2 days for meal prep.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.