Broccoli and Tuna Stir-fry with Oyster Mayo

Name: Broccoli and Tuna Stir-fry with Oyster Mayo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (70g) canned tuna in water; 🥦 1/2 head broccoli; 🧴 1 tbsp mayonnaise; 1/2 tbsp oyster sauce; 🧄 1/4 tsp grated garlic; 💧 3 tbsp water

Chia sẻ

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5.5

Broccoli and Tuna Stir-fry with Oyster Mayo

Chia sẻ

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5.5

NGUYÊN LIỆU

Fish
- 🐟 1 can (70g) canned tuna in water
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧴 1 tbsp mayonnaise
- 1/2 tbsp oyster sauce
- 🧄 1/4 tsp grated garlic
Liquids
- 💧 3 tbsp water

BƯỚC

Cut the broccoli into bite-sized florets.

Heat a frying pan over medium heat, add broccoli and water, and bring to a simmer. Cover and steam for 1.5 minutes, then uncover and evaporate excess water.

Add mayonnaise, oyster sauce, tuna, and grated garlic to the pan. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

12g
Protein
6g
Carbohydrate
12g
Chất béo

💡 Mẹo

If broccoli is unavailable, substitute with cauliflower.Use low-fat mayonnaise for a lighter version.Serve immediately for the best flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.