CookPal AI
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Broccoli Chowder Soup

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🧅 1/4 onion, roughly chopped

  • Seafood

    • 1 can clams in water (130g)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 250ml milk

  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper
    • Pepper for garnish

  • Liquid

    • 150ml clam juice + water

BƯỚC

1

Cut the broccoli into small pieces and roughly chop the onion.

2

Heat butter in a pot, add onion, broccoli, and canned clams, and sauté over low heat.

3

When the onion becomes translucent, add the clam juice and water mixture, cover, and simmer over medium heat for 10 minutes. Mash the broccoli, then add milk, salt, and pepper, and warm through.

4

Serve in bowls and garnish with pepper as desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 12g
    Protein
  • 18g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh broccoli for better flavor and texture.You can substitute canned clams with fresh clams for a richer taste.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.