Broccoli Garlic Stir-fry Detox Dish

Name: Broccoli Garlic Stir-fry Detox Dish
Total time: 10 min
Yield: 3 Số suất
Ingredients: 🥦 1 whole broccoli; 🧄 10 cloves garlic; 🧂 1/2 tbsp salt; A pinch of ground pepper; 2 tbsp olive oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
3 Số suất
$5

Broccoli Garlic Stir-fry Detox Dish

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
3 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🥦 1 whole broccoli
Seasoning
- 🧄 10 cloves garlic
- 🧂 1/2 tbsp salt
- A pinch of ground pepper
Oil
- 2 tbsp olive oil

BƯỚC

Cut the broccoli into bite-sized florets.

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

Heat 2 tbsp olive oil in a pan.

Add the garlic and sauté until fragrant.

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

4g
Protein
8g
Carbohydrate
6g
Chất béo

💡 Mẹo

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.