CookPal AI
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Broccoli Miso Dressing Salad

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 6 Số suất
  • $8

NGUYÊN LIỆU

  • Broccoli

    • 🥦 900g broccoli
    • 🧂 1 tsp salt
    • Water to cover broccoli

  • Miso Dressing

    • 1 tbsp miso
    • 1 tbsp soy sauce
    • 🌰 2 tbsp roasted sesame seeds
    • 2 tbsp vinegar
    • 🍯 2 tbsp honey
    • 🥛 2 tbsp milk

BƯỚC

1

Trim and wash broccoli in lukewarm water with baking soda. Rinse twice and blanch in boiling water with 1 tsp salt for 3 minutes. Drain and set aside.

2

If using ground sesame seeds, skip blending. Otherwise, blend all dressing ingredients together until smooth.

3

Pour the dressing over the blanched broccoli.

4

Mix well using gloves or by gently shaking the bowl.

5

Transfer to a serving dish and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 4g
    Protein
  • 10g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Prepare only the amount you plan to eat immediately to avoid the dressing soaking into the broccoli and becoming bland.Use fresh broccoli for the best taste and texture.Adjust the sweetness of the dressing by adding more or less honey to suit your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.