
Broccoli Spanish Omelette
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $5
Broccoli Spanish Omelette
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥦 1/4 head broccoli, chopped
- 🧅 1/4 onion, diced
Seafood
- 40g shirasu (whitebait)
Eggs and Dairy
- 🥚 3 eggs
- 🧀 1 tbsp grated cheese
Seasoning
- 🧂 Pinch of salt
- Pinch of black pepper
Oil
- 1 tbsp olive oil
Condiments
- 🍅 Ketchup to taste
BƯỚC
Chop the broccoli into small pieces and dice the onion into 1cm cubes.
Place broccoli and onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
In a bowl, crack the eggs and mix with grated cheese, salt, and pepper. Add shirasu and the cooled broccoli-onion mixture, then combine well.
Heat olive oil in a frying pan, pour in the egg mixture, and stir gently until semi-cooked.
Shape the omelette into a round form using a spatula, cover with a lid, and cook on low heat for 6 minutes. Remove the lid, flip the omelette, and cook for another 4 minutes. Serve with ketchup.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Pair with a glass of wine for a Mediterranean dining experience.Use fresh shirasu for the best flavor.Add a side salad to make it a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.