CookPal AI
recipe image

Broccoli Tuna Mayo Penne

Chi phí $5.5, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Vegetables

    • 🥦 1/2 head broccoli

  • Pasta

    • 🍝 80g penne pasta

  • Canned Goods

    • 🐟 1 can (70g) tuna

  • Condiments

    • 🧂 1/2 tsp sugar
    • 🧈 4 tbsp mayonnaise
    • 🥛 1/2 tbsp milk
    • A pinch of mustard
    • 🧂 A pinch of salt and pepper

BƯỚC

1

Separate broccoli into small florets and peel and chop the stem into chunks.

2

Boil water in a pot, add salt (not listed in ingredients), and cook penne according to package instructions. Add broccoli to the pot 1 minute before the penne finishes cooking. Drain both together.

3

Mix all ☆ ingredients in a bowl until combined.

4

Combine broccoli, penne, and tuna in the bowl with the sauce and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute penne with other types of pasta like fusilli or macaroni.For a lighter version, use Greek yogurt instead of mayonnaise.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.