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Broccoli with Perilla Soybean Paste Dressing

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🥦 1 head broccoli

  • Seasoning

    • 1 tbsp soybean paste
    • 2 tbsp perilla powder
    • 1 tbsp mayonnaise
    • 1 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • A pinch of sesame seeds

BƯỚC

1

Clean the broccoli thoroughly using baking soda.

2

Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt for 1 minute. Rinse under cold water.

3

Prepare the dressing by mixing soybean paste, mayonnaise, perilla powder, oligosaccharide, and minced garlic.

4

Mix the blanched broccoli with the prepared dressing and sprinkle sesame seeds on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 5g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh broccoli for the best flavor and texture.You can substitute perilla powder with sesame powder if unavailable.Serve immediately for the best taste, or refrigerate for up to 1 day.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.