Broccoli with Sesame Miso Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Broccoli with Sesame Miso Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥦 1/2 head broccoli
Canned Goods
- 🐟 1 can tuna
Seasonings
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
- 1/2 tsp grated ginger
- 💧 1 tsp water
BƯỚC
1
Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
2
Mix all the seasonings (marked ☆) in a container.
3
Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 8gCarbohydrate
- 7gChất béo
💡 Mẹo
This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.