
Brown Rice Squid Gimbap Recipe
Chi phí $7, lưu $8
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $7
Brown Rice Squid Gimbap Recipe
Chi phí $7, lưu $8
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $7
NGUYÊN LIỆU
Rice
- 🍚 7 parts brown rice
- 🍚 3 parts white rice
Seafood
- 🦑 1 whole squid
Vegetables
- 🥬 3–4 leaves of aged kimchi
Other
- 🟩 1–2 sheets of seaweed for gimbap
- 1/2 tbsp perilla oil
BƯỚC
Soak brown rice for at least 3 hours to soften its texture.
Mix brown rice and white rice in a 7:3 ratio and cook using a rice cooker.
Rinse aged kimchi lightly and squeeze out excess water. Tear into thin strips.
Add perilla oil to the kimchi and mix well.
Clean and prepare the squid by removing its internal organs, cartilage, and mouth. Boil squid in plain water until it turns white.
Slice the boiled squid into thin strips suitable for gimbap filling.
Spread perilla oil on the cutting board and seaweed sheets. Layer cooked rice thinly over the seaweed.
Place squid strips and kimchi on top of the rice layer.
Roll the gimbap tightly and slice into bite-sized pieces.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 35gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh squid for better flavor and texture.Add konjac rice for lower calories and higher water content.Prepare ingredients ahead of time for quicker assembly.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.