Brussels Sprouts and Tuna Mayo Mustard Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Brussels Sprouts and Tuna Mayo Mustard Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥦 6 Brussels sprouts
Protein
- 🐟 1 can tuna (70g)
Condiments
- 🧈 1 tbsp mayonnaise
- 🌰 2 tsp grain mustard
- 🍋 1 tsp lemon juice
BƯỚC
1
Remove the outer leaves of the Brussels sprouts, trim the stems, and cut them in half. Drain the tuna can.
2
Boil water in a pot, add a pinch of salt, and cook the Brussels sprouts for 3 minutes.
3
In a bowl, mix the mayonnaise, mustard, and lemon juice. Add the cooked Brussels sprouts and drained tuna, then mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 8gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh Brussels sprouts for better flavor.Adjust the mustard quantity based on your spice preference.Serve chilled for a refreshing taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.