CookPal AI
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Brussels Sprouts with Lemon Butter and Chicken

Chi phí $8, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥬 6 Brussels sprouts

  • Meat

    • 🍗 150g chicken thigh

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 2 tsp lemon juice

BƯỚC

1

Remove the outer leaves of the Brussels sprouts and cut them in half.

2

Boil water in a pot and cook the Brussels sprouts for about 1 minute.

3

Cut the chicken thigh into bite-sized pieces.

4

Heat butter in a frying pan over medium heat and add the chicken pieces.

5

Add the Brussels sprouts to the pan and stir-fry briefly. Season with salt, pepper, and lemon juice.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 8g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh Brussels sprouts for the best flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with a side of rice or bread for a more filling meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.