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Butter Tomato Curry with Mackerel

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Rice

    • 🍚 300g cooked rice

  • Fish

    • 190g canned mackerel in water

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥒 30g cucumber pickles

  • Spices

    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic
    • 1 1/2 tbsp curry powder

  • Dairy

    • 🧈 30g salted butter
    • 🥛 2 tbsp unsweetened yogurt

  • Canned Goods

    • 🍅 150g canned chopped tomatoes

  • Seasonings

    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 💧 3 tbsp water

BƯỚC

1

Slice the onion thinly and cut the cucumber pickles in half lengthwise.

2

Heat butter, grated ginger, and grated garlic in a frying pan. Once the butter melts, add the onion and sauté until softened. Add curry powder and stir until fragrant.

3

Add canned tomatoes, seasoning ingredients (yogurt, sugar, salt, water), and canned mackerel. Bring to a boil, cover, and simmer on low heat for 3 minutes.

4

Serve the curry over warm rice and garnish with cucumber pickles.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use canned mackerel for convenience and added calcium from the bones.Add grated cheese for a richer flavor.Serve with a side salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.