CookPal AI
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Butternut Squash Cajun Fries

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 pound butternut squash, peeled, seeded, and cut into thick French fries

  • Seasonings

    • ½ teaspoon Cajun seasoning, or to taste
    • ¼ teaspoon ground black pepper, or to taste
    • 🧂 1 pinch salt, or to taste

BƯỚC

1

Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.

2

Blot squash fries with paper towels to remove any moisture; place on the prepared baking sheet. Season with Cajun seasoning, black pepper, and salt.

3

Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, flipping once.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

52

Calo

  • 1g
    Protein
  • 14g
    Carbohydrate
  • 0g
    Chất béo

💡 Mẹo

Cut the butternut squash fries evenly to ensure they bake consistently.Experiment with other spices for different flavor profiles, such as paprika or garlic powder.Consider using parchment paper to prevent sticking if not using cooking spray.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.