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Cabbage and Canned Mackerel Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 200g cabbage, cut into 3cm pieces

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

BƯỚC

1

Cut the cabbage into 3cm square pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

3

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna for a different flavor.For added spice, include chili flakes or fresh chili.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.