CookPal AI
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Cabbage and Chicken Spring Rolls

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 6 Số suất
  • $8

NGUYÊN LIỆU

  • Wrapper

    • 6 spring roll wrappers

  • Protein

    • 🍗 3 chicken tenderloins (150g)

  • Vegetable

    • 🥬 1/8 cabbage (150g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 3 1/2 tbsp salad oil

  • Binding

    • 1/2 tbsp flour
    • 💧 1/2 tbsp water

  • Dipping Sauce

    • 1/2 tbsp vinegar
    • 🧂 1/2 tbsp soy sauce
    • 1/2 tsp mustard

BƯỚC

1

Place chicken tenderloins on a microwave-safe plate, season with sake, salt, and pepper, cover with plastic wrap, and microwave at 600W for 3 minutes. Let cool and shred by hand.

2

Thinly slice the cabbage.

3

Heat 1/2 tbsp salad oil in a frying pan over medium heat, add cabbage, and stir-fry until softened. Let cool.

4

Place 1/6 of the cabbage and chicken mixture on the edge of a spring roll wrapper and roll tightly. Seal the edge with a mixture of flour and water. Repeat for all 6 wrappers.

5

Heat 3 tbsp salad oil in a frying pan over medium heat and pan-fry the rolls until golden brown on both sides.

6

Mix vinegar, soy sauce, and mustard in a bowl to prepare the dipping sauce. Serve the spring rolls with the sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh cabbage for better flavor and texture.Pan-frying saves oil compared to deep-frying.Prepare dipping sauce in advance for convenience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.