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Cabbage and Mentaiko Tsukune

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 200g ground chicken
  • Seafood

    • 2 pieces mentaiko (80g)
  • Vegetables

    • 🥬 3 leaves cabbage (120g)
    • 🧅 Chopped green onion, as needed
  • Oil

    • 1 tsp salad oil
  • Sauce

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp potato starch

BƯỚC

1

Thinly slice the cabbage.

2

Cut open the mentaiko and extract the contents.

3

Mix half of the mentaiko with mayonnaise and milk to create the mentaiko sauce.

4

Combine ground chicken, remaining mentaiko, cabbage, sake, salt, pepper, and potato starch in a plastic bag. Knead until sticky and well mixed.

5

Heat salad oil in a tamagoyaki pan and spread it thinly with a paper towel. Add the chicken mixture, flatten it, and cook over medium heat for 3–4 minutes until browned. Flip using a plate and return to the pan. Cover with aluminum foil and cook over low heat for 5–6 minutes until fully cooked.

6

Cut into bite-sized pieces, serve on a plate, drizzle with mentaiko sauce, and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh cabbage for a crisp texture.Adjust the seasoning to your taste.Serve with rice or as a standalone dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.