CookPal AI
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Cabbage Cocotte Quiche

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 100g shredded cabbage
    • 🍅 3 cherry tomatoes, quartered

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Dairy

    • 🧀 1 tbsp grated cheese
    • 🥛 100ml milk

  • Baking

    • 🍞 2 tbsp breadcrumbs

  • Egg Mixture

    • 🥚 2 eggs
    • 1 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • A pinch of pepper

BƯỚC

1

Shred the cabbage into thin slices and quarter the cherry tomatoes.

2

In a bowl, mix the eggs, milk, mayonnaise, salt, and pepper to create the egg mixture.

3

In a heatproof dish, layer the cabbage and canned tuna, then pour the egg mixture over it. Sprinkle grated cheese and breadcrumbs on top, and arrange the cherry tomatoes decoratively.

4

Cover the dish with aluminum foil and bake in a toaster oven for 10 minutes until the eggs are set. Remove the foil and bake for an additional 3 minutes to brown the top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute tuna with cooked chicken or mushrooms for variety.Serve with a side salad for a complete meal.This dish can be prepared in advance and reheated for a quick breakfast.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.