CookPal AI
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Cajun Seafood

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦐 8 shrimp with heads (250g)
    • 🦪 120g sashimi-grade scallops
    • 🦑 100g sliced squid

  • Vegetables

    • 🌽 1 ear of corn (300g)
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 2 tbsp cornstarch
    • 1 tbsp olive oil
    • 1 tbsp olive oil (for seasoning)
    • 2 tbsp Cajun spice mix
    • 🧂 1/2 tsp salt
    • 1/2 tsp black pepper

BƯỚC

1

Wrap the corn in plastic wrap and microwave at 600W for 1.5–2 minutes. Let it cool and cut into 3cm pieces.

2

Remove the vein from the shrimp while keeping the shell intact. Rub with cornstarch and salt, rinse with water, and pat dry.

3

Place shrimp, scallops, squid, and seasoning ingredients into a plastic bag. Massage well and refrigerate for 20 minutes.

4

Heat olive oil and garlic in a pan over low heat. Add the marinated seafood and corn, cooking until golden and fully cooked, flipping occasionally.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh seafood for the best flavor.Adjust Cajun spice level to suit your taste.Serve with rice or bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.