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Brunswick Stew

Chi phí $25, lưu $45

Nguồn: Recommended by CookPal

  • 195 Min
  • 16 Số suất
  • $25

NGUYÊN LIỆU

  • Vegetables

    • 🧅 1 cup chopped onions
    • 2 stalks celery, chopped
    • 1 medium green bell pepper
    • 🍅 3 (14.5 ounce) cans whole peeled tomatoes with liquid, chopped

  • Proteins

    • 1 ½ pounds ground pork
    • 1 ½ pounds ground beef
    • 🍗 1 (3 pound) whole cooked chicken, deboned and shredded

  • Sauces and Condiments

    • 1 tablespoon olive oil
    • 1 cup ketchup
    • ½ cup hickory-flavored barbecue sauce
    • 1 teaspoon hot sauce to taste
    • 🧂 Salt and pepper to taste

  • Others

    • 3 (14.75 ounce) cans cream style corn

BƯỚC

1

Heat oil in a large stockpot over medium heat. Add onions and celery; cook and stir until translucent, about 5 minutes. Mix in pork and beef; cook and stir until evenly browned and crumbly, about 10 minutes. Do not drain.

2

Add shredded chicken, tomatoes and their liquid, ketchup, barbecue sauce, hot sauce, salt, and pepper. Submerge whole green pepper in the mixture. Reduce the heat to low and cook, stirring occasionally, until thickened, about 2 hours.

3

Stir in corn and continue to cook for 1 hour, or to desired consistency. Remove green pepper; chop and return to the stew or discard.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

380

Calo

  • 29g
    Protein
  • 25g
    Carbohydrate
  • 19g
    Chất béo

💡 Mẹo

This stew freezes well for meal prep purposes – store in portioned containers for easy reheating.Leftover stew can taste even better the next day as flavors continue to develop.Pair this hearty dish with a side of crusty bread or a fresh green salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.