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Carrot and Bell Pepper Microwave Steamed Dish

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥕 100g carrot, julienned
    • 2 bell peppers, julienned

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1 tbsp sesame oil
    • 1/2 tbsp soy sauce
    • 1/2 tsp chicken broth powder

BƯỚC

1

Julienne the carrot and bell peppers. Remove seeds and pith from the bell peppers. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

2

In a bowl, mix the sesame oil, soy sauce, and chicken broth powder. Add the carrot, bell peppers, tuna, and sesame seeds, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can substitute bell peppers with other vegetables like zucchini or snap peas.This dish is best served fresh but can be stored in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.