Carrot and Broccoli Tuna Salad

Name: Carrot and Broccoli Tuna Salad
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🥕 1/2 carrot (50g), diced; 🥦 1/2 head broccoli, small florets; 🐟 1 can (80g) tuna in oil; 🧂 A pinch of salt and pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Carrot and Broccoli Tuna Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🥕 1/2 carrot (50g), diced
- 🥦 1/2 head broccoli, small florets
Protein
- 🐟 1 can (80g) tuna in oil
Seasoning
- 🧂 A pinch of salt and pepper

BƯỚC

Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.

In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

12g
Protein
10g
Carbohydrate
5g
Chất béo

💡 Mẹo

This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.