Carrot and Mackerel Can Stir-fry with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Carrot and Mackerel Can Stir-fry with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥕 100g carrot, sliced thinly
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
BƯỚC
1
Slice the carrot thinly into diagonal pieces after halving it lengthwise.
2
Heat sesame oil in a frying pan and add the mackerel can. Stir and break apart the mackerel while lightly frying.
3
Add the sliced carrot and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Add ponzu sauce and pepper, then stir to combine evenly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 15gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh carrots for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.