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Carrot and Potato Stir-fry with Tuna

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥕 1/2 carrot, julienned
    • 🥔 1 potato (200g), julienned

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Chopped parsley, a pinch

  • Seasonings

    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp mayonnaise
    • Black pepper, a pinch

BƯỚC

1

Julienne the carrot into 3–4 cm strips. Julienne the potato into 3–4 cm strips, soak in water for 5 minutes, then drain.

2

Heat olive oil in a frying pan over medium heat. Add the carrot and potato, and stir-fry for 3–4 minutes until softened.

3

Add the canned tuna (with oil) and the seasonings (soy sauce, mayonnaise, black pepper). Stir-fry over medium heat until the liquid evaporates.

4

Transfer to a serving dish and sprinkle with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 12g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute parsley with other fresh herbs like cilantro or chives.For a spicier version, add a pinch of chili flakes during step 3.Leftovers can be stored in the fridge for up to 2 days and reheated in a pan.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.