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Carrot and Shirataki Stir-fry with Cod Roe

Chi phí $5.5, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Seafood

    • 1 piece (25g) cod roe

  • Vegetables

    • 1 bag (180g) shirataki noodles
    • 🥕 2 carrots (300g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce

BƯỚC

1

Peel and julienne the carrots into thin strips.

2

Rinse shirataki noodles and cut them into shorter lengths if desired.

3

Heat salad oil in a pan over medium heat.

4

Add carrots and stir-fry for 2–3 minutes until slightly softened.

5

Add shirataki noodles and stir-fry for another 2 minutes.

6

Mix mirin and soy sauce, then pour over the vegetables and noodles.

7

Add cod roe and gently mix until combined and heated through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 8g
    Protein
  • 12g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

This dish pairs well with steamed rice.You can substitute shirataki noodles with glass noodles for a different texture.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.