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Carrot Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥕 1 medium carrot (150g), julienned
    • 🌽 30g frozen corn

  • Protein

    • 🐟 70g canned tuna, drained
    • 🥚 1 beaten egg

  • Seasoning

    • 🧂 1 tbsp concentrated noodle soup base
    • 1/2 tsp curry powder
    • 🧂 Salt and pepper to taste

  • Oil

    • 1 tsp salad oil

BƯỚC

1

Julienne the carrot and drain the canned tuna.

2

Heat salad oil in a frying pan over medium heat. Add the carrot, tuna, and corn, and stir-fry until the carrot softens.

3

Add the noodle soup base and stir-fry until the liquid reduces. Sprinkle in the curry powder and mix well.

4

Pour in the beaten egg and mix quickly. Once the egg is semi-cooked, turn off the heat and season with salt and pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 12g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute canned tuna with shredded chicken or tofu for variation.Serve as a side dish or pair with rice for a complete meal.This dish is great for meal prep and can be stored in the refrigerator for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.