CookPal AI
recipe image

Carrot-packed Omelette

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🥕 1 carrot, julienned

  • Protein

    • 🐟 1 can tuna (70g)
    • 🥚 2 eggs

  • Oil & Seasoning

    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Julienne the carrot.

2

In a bowl, mix the eggs, tuna, and a pinch of salt and pepper.

3

Heat the salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened. Then add the egg mixture and stir gently 2-3 times.

4

Once the edges set, cover the pan with a plate, flip the omelette, and cook on very low heat for 1 minute. Slice into portions and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Carrots add a natural sweetness and are rich in Vitamin A.This dish is great for using leftover carrots and canned tuna.Serve with a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.